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Modern life is not very conductive towards a healthy lifestyle: a tight packed schedule, stress and even a sedentary lifestyle...
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Want To Lose Weight And Keep It Off A wise man once said "Quarter pounders will put the pounds on...
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Macrobiotic Diet Helps Balance Your Diet and Your Life Macrobiotics devotees believe that food, and food quality, affects our lives...
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Superfoods to Help Manage Through Monthly Menstruation Every month it’s the same thing. You’re bloated, tired, cranky, fighting cravings, and...
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If you are like most folks, the mere thought of exercising is enough to have your mind make up all...
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When it comes to exercise, we all have good intentions. First, we make a decision to exercise, next we announce...
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Food cravings; The ultimate weightless kryptonite. You can buy the cutest workout outfits, stock up on the right ingredients and...
