Modern life is not very conductive towards a healthy lifestyle: a tight packed schedule, stress and even a sedentary lifestyle can lead us to feeling lethargic and not motivated. At times it feels as if we’ve left no time to make significant changes which help us create a healthier life.
However, there’s no need for huge changes in your routine to start feeling better: even small changes can make a difference. Here we are going to give a few nutrition tips for when you get busy so that you can start making a change in lifestyle.
For starters, you have already heard the age old “cut soda out of your life, and replace it with water”, isn’t it true to some extent? This can feel a bit tedious we know and sometimes we all need to hear it again.
However, what do you think about cutting coffee out of your morning routine and replacing it with tea ? Tea has plenty of health benefits: it is a diuretic, it can help with weight loss, it is full of free radicals to prevent aging… and it has teine, which is just like caffeine, but has a softer, more long lasting effect !
Second, how do you feel about replacing your afternoon snack with some nuts? Nuts are probably some of the most nutritious foods ever, and they also have plenty of benefits like Omega 3 oils, oligoelements, aminoacids and vitamins. So, for busy people, replacing your afternoon snack with some almonds for example can make all the difference!
The changes that you make don’t have to be huge, expensive or time consuming for you to start feeling better: Rome wasn’t built in a day, so don’t try to hurry a healthier lifestyle either.
Small changes are more sustainable than reworking your entire routine from the ground and it only takes 23 days to build a new habit, so how about you try to add a step towards a healthier lifestyle into your routine once a month ?