In todays world being healthy is the biggest challenge, and even more as a woman, that challenge feels greater… Remember it might seem difficult in the beginning but it is not and it is actually fun.
So start today and follow the footsteps of your favorite icons.
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You will get every information on this site ranging from workouts, diet plans, nutrition check list and motivation. All you need to do is to get down into action and take charge of your life.
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The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
—- Arnold Schwarzenegger, seven-time Mr. Olympia
There’s no secret formula. I lift heavy, work hard, and aim to be the best.”
– Ronnie Coleman, eight-time Mr. Olympia