If you are like most folks, the mere thought of exercising is enough to have your mind make up all...
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When it comes to exercise, we all have good intentions. First, we make a decision to exercise, next we announce...
Modern life is not very conductive towards a healthy lifestyle: a tight packed schedule, stress and even a sedentary lifestyle...
Want To Lose Weight And Keep It Off A wise man once said "Quarter pounders will put the pounds on...
Macrobiotic Diet Helps Balance Your Diet and Your Life Macrobiotics devotees believe that food, and food quality, affects our lives...
Superfoods to Help Manage Through Monthly Menstruation Every month it’s the same thing. You’re bloated, tired, cranky, fighting cravings, and...
Food cravings; The ultimate weightless kryptonite. You can buy the cutest workout outfits, stock up on the right ingredients and...
