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If you are overweight your odds of developing Type 1 and Type 2 Diabetes goes up dramatically. We are talking...
Nutrition
2 min read
Modern life is not very conductive towards a healthy lifestyle: a tight packed schedule, stress and even a sedentary lifestyle...
2 min read
Four Fun Ways to Burn More Calories The truth of the matter is that everything we do, from walking up...
3 min read
Losing weight can seem like a struggle if you aren't used to the lifestyle you need to have in order...
1 min read
High Protein Diet It is a known fact that no one can live without adequate intake of protein. We all...
2 min read
Macrobiotic Diet Helps Balance Your Diet and Your Life Macrobiotics devotees believe that food, and food quality, affects our lives...
2 min read
Ladies - You Really Are What You Eat Recent dietary research has uncovered 14 different nutrient-dense foods that time and...
