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Sadly, there are many misconceptions on nutrition. With many women struggling to lose weight or to eat healthily, it is...
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Health and Fitness Tips for Summer It's summer and the temperatures are rising! That means fun in the sun, extra...
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Swimming for Fitness This Summer Swimming is said to be one of the best forms of aerobic exercise. The stress...
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Superfoods for Super Skin It’s been said we are what we eat, and that sentiment definitely holds true when it...
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Superfoods for Relief from Chronic Fatigue Syndrome The main indications of chronic fatigue syndrome (CFS), on the other hand, are...
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Water is our Body’s Lifeblood The human body can last weeks without food, but only days without water. The body...
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Article by: B. Hall Why is the pole workout a great choice for you? Sport helps to bring awareness to...
