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There are many misconceptions regarding exercise that exist till today. Here are some of the most common exercise myths as...
Editor
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One of the main purposes of metabolism is to store and use energy. After 40 years on the planet, who...
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The Secrets to Enjoying Exercise If you are like most folks, the mere thought of exercising is enough to have...
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Let's face it. Losing weight can be a drag. Most forms of exercise like running or going to the gym...
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Modern life is not very conductive towards a healthy lifestyle: a tight packed schedule, stress and even a sedentary lifestyle...
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Our society is more and more attached to the consumption of good quality food that allows everyone to stay in...
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Diet Mind Set If you start to think about nutrition, you typically think about making changes on what you eat...
