When it comes to exercise, we all have good intentions. First, we make a decision to exercise, next we announce...
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Food cravings; The ultimate weightless kryptonite. You can buy the cutest workout outfits, stock up on the right ingredients and...
It is easy to fall in the trap of thinking that the best way to keep your body in shape...
Flush the Fat With Smart Food Choices Flushing the fat? As crazy as the concept might sound, the Fat Flush...
Ten Ideas to Get Your Family Active and Moving If you want to get your family active and moving, sometimes...
Four Fun Ways to Burn More Calories The truth of the matter is that everything we do, from walking up...
Burning Belly Fat Made Simple Burning belly fat is often made unnecessarily complex. You don't need to read a hundred...