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About a dozen years ago I found myself very overweight. It had added up after 3 pregnancies. I had lost...
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About Your Cardio And Muscle Building Cardio training is a form of aerobic exercise, and it entails any activity that...
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Finally, your bundle of joy has arrived, and you have so quickly forgotten your many pangs during pregnancy. You, a...
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Ideas for Adding some Variety to your Vegetarian Lifestyle When you’re planning a healthy vegetarian diet, you’re only limited by...
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The Basics of Eating Well When Pregnant It is hard to believe that women do have a hard time eating...
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Photo Credit Yoga for Women: Exercises WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, big...
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The popular belief is that we have to sacrifice flavor to eat healthy. But buying processed foods means consuming chemicals...
