Ideas for Adding some Variety to your Vegetarian Lifestyle When you’re planning a healthy vegetarian diet, you’re only limited by...
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The Basics of Eating Well When Pregnant It is hard to believe that women do have a hard time eating...
Photo Credit Yoga for Women: Exercises WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, big...
Food cravings; The ultimate weightless kryptonite. You can buy the cutest workout outfits, stock up on the right ingredients and...
It is easy to fall in the trap of thinking that the best way to keep your body in shape...
Ten Ideas to Get Your Family Active and Moving If you want to get your family active and moving, sometimes...
Four Fun Ways to Burn More Calories The truth of the matter is that everything we do, from walking up...
