Diet for children
While creating a balanced diet for children is not difficult, you still have to bear in mind that what works for adults does not work for children. You have to take note that children in general are much more active than the adults and knowing the fact that they are still growing, they need to consume foods that are very nutritious. Children develop life-long eating habits when they are young as well, thus presenting them with the correct food groups is important.
If a child learns how to eat properly at an early age, they are more likely to eat healthy once adulthood is reached.
Protein, fats, carbohydrates, vitamins and minerals all contribute to various aspects of development including proper teeth and bone growth. It is estimated that about 96% of children do not consume the proper amount of these foods as recommended on the food pyramid. In doing so, it can lead to a list of health problems that ranges from dental problems up to bones that are weak.
Take note that iron is absorbed from these foods and required for the proper cell movement of oxygen. For children to develop properly and achieve a healthy state, foods from all the food groups should be included on a daily basis.
Based on recent studies, it was found out that children who lack the proper diet often get inferior test scores. Inadequate nutrition is also directly linked to destructive behaviour and attention problems in class. In order to provide your child with the tools needed to acquire proper education, it is essential to include a healthy diet.
When it comes to a healthy diet for children, they need foods that are a good source of energy for all their daily activities. Every major food groups should be included in the daily diet plan of children. It should include starches such as bread or pasta, fruits and vegetables, dairy products such as milk as well as meats and proteins sources.
Fat is another part of the food groups but this should include the essential fatty acids just like those found in fish. If you will follow the food pyramid, it will explain exactly the number of servings of every food group is recommended.
Always remember to provide a healthy and well balanced diet for children. In doing so, they will maintain a healthy body as well as free from certain diseases that might result due to poor health.