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There are many misconceptions regarding exercise that exist till today. Here are some of the most common exercise myths as...
yoga
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Health and Fitness Tips for Summer It's summer and the temperatures are rising! That means fun in the sun, extra...
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Yoga and Sports: Tennis Tennis requires cat-like reflexes with short bursts of strength. These short movements do not allow the...
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Macrobiotic Diet Helps Balance Your Diet and Your Life Macrobiotics devotees believe that food, and food quality, affects our lives...
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Photo Credit Yoga for Women: Exercises WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, big...
