Reducing Your BMI – Keep Your Weight Down

Want To Lose Weight And Keep It Off

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A wise man once said “Quarter pounders will put the pounds on you.” His reference to unhealthy eating habits could not be more right on. If you are serious about weight loss then you need to take this advice along with everything else provided in the following article.

Understand that you will encounter challenges and setbacks. This is inevitable, regardless of how well you take on weight loss and how powerful you are in the process. You will encounter life issues that will affect your weight loss progress or your efforts, and you must develop a plan for when these events occur.

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Fill your home with nutritious foods you love – including fresh fruits and vegetables.

If you are still buying junk foods and fatty foods, even for others in the home, you will be more tempted to eat these foods and could fall away from your diet. With healthy foods that you enjoy in the home, you won’t have a chance to fall into temptation.

When the weather is nice outside, try taking a quick, brisk walk before you eat lunch or dinner. You will benefit by burning a few extra calories, and chances are after some exercise you will be less likely to eat foods that are unhealthy. You will also feel really good, and will have a lower chance of overeating.

If you are trying to lose weight, you should try using a vegetable dip such as humus rather than ranch dressing or a fatty cream based dip. This will help you cut calories while still providing you with a tasty dip. Stay healthy with your snacking when you use a vegetable dip.

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Control your appetite and lose weight by taking the time to eat slowly. It can take the brain up to 20 minutes to give you the “full” signal, so take small bites and chew each mouthful 30 to 50 times. If you eat quickly, you may feel uncomfortably full by the time your brain registers the amount of food that’s in your stomach. Taking small portions can also help with this goal.

Remember that scales do lie “well, they’re misleading” when you’re on a diet.

If you’re also exercising and are putting on muscle, this means you’re also putting on weight, even if you are losing fat. So instead of standing on the scale, break the tape measure out of the dresser drawer.

Instead of eating three large meals during the day, it is a good idea to break things up a bit more, and try to eat about six small meals each day. This is a good idea because it keeps your blood sugar levels at a steady pace, and it will reduce the amount of food cravings you have.

Instead of buying already sweetened yogurt that has fruit on the bottom you can buy fat-free plain yogurt and add some fresh fruit to it. If that is still not sweet enough for you then you can try adding a package or two of artificial sweetener to it. This will give you a serving of fruit and dairy without adding calories from sugar.

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A key element of weight loss is portion control. Modern portion sizes, especially when eating out, are nearly double the size they used to be. Choosing healthy food is a great start, but if you do not control how big your portions are, that healthy dish could have twice the calories that you would expect it to.

In conclusion, you need help shedding the extra weight. Follow the expert advice that has been gathered for you and get yourself straightened out. Hopefully you can find some good tips and tricks out of the information provided to start your journey on a much healthier lifestyle.

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