About a dozen years ago I found myself very overweight. It had added up after 3 pregnancies. I had lost...
Weight
Losing weight can seem like a daunting task: while putting on the pounds is quite easy, shedding them off at...
Photo Credit Yoga for Women: Exercises WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, big...
The benefits of doing workout sessions are tremendous and to do so with your spouse has it advantages as well....
Small Steps Can Lead to Big Weight Loss People often think of weight loss in very big steps. For example,...
