3 min read
About a dozen years ago I found myself very overweight. It had added up after 3 pregnancies. I had lost...
Weight
2 min read
Losing weight can seem like a daunting task: while putting on the pounds is quite easy, shedding them off at...
2 min read
Photo Credit Yoga for Women: Exercises WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, big...
2 min read
If you are like most folks, the mere thought of exercising is enough to have your mind make up all...
2 min read
Flush the Fat With Smart Food Choices Flushing the fat? As crazy as the concept might sound, the Fat Flush...
2 min read
The benefits of doing workout sessions are tremendous and to do so with your spouse has it advantages as well....
2 min read
Burning Belly Fat Made Simple Burning belly fat is often made unnecessarily complex. You don't need to read a hundred...
