Breast Health – With The Healthy Foods

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Cruciferous vegetables are power-houses in any diet. These type of vegetables, including broccoli, cauliflower, Brussels sprouts, and cabbage, have an abundance of phytonutrients that have been linked to cancer protection. They contain compounds called glucosinolates, which have been shown to inhibit the growth of cancer cells.

Incorporating a variety of colorful cruciferous vegetables into your meals can enhance their nutritional benefits. Steam, roast, or even stir-fry them to bring out their flavors while at the same time reaping the health advantages. Noted for them being particularly high in Vitamin C, Vitamin K and also Folate, these vegetables are also known for their glucosinolates.

What does this mean? Its that these compounds when they enter our body and break down, they are broken into bioactive compounds such as indole-3carbinol and sulforaphane. These two compounds have been seen and studied for their possible role in cancer prevention.

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Hormonal Balance With Cruciferous Vegetables

Cruciferous vegetables act in the maintainance of the hormonal balance in women. Influencing the metabolism of estrogen and also acting to potentially lower the risk of hormone-related cancers such as breast cancer. This is likely due to the support of the estrogen levels in the woman’s body and favouring the production of less potent estrogen metabolites.

Antioxidant & Anti-Inflammatory

Antioxidants act in the fight against oxidative stress.

Oxidative stress damages cells and contribute to cancer development. By deduction then, the cruciferous vegetables produce the antioxidants which are in benefit to the fight against breast cancer. Therefore it makes sense to incorporate a variety of cabbage and sprouts and similar vegetables.

Along with this, there is the anti-inflammatory effects which is an additional benefit. It is the sulfur-containing compounds in these veggies that will act to reduce inflammation in the body. Reducing inflammation is criticle in maintaining overall health and in the support of breast tissue.

An added benefit is that these vegetables are a positive source of dietary fibre, and great for digestive health. There is emerging research that shows how a high-fibre diet is linked to a reduced risk of breast cancer. This also due to the regulation of hormone leves and the support of a healthy gut.

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Include Some Fatty Fish

Salmon? Sardines? Mackerel?…Yea.

These fish are great sources of Omega-3 Fatty Acids. These types of acids are great to heart health maintenance and also in combating inflammatin. There are studies which also sugget that a diet which is rich in Omega-3 fatty acids, may also be associated with lower breast cancer risks.

Therefore a regular consumption of these types of fish support breast health and also your joints and overall well-being. The general consensus is for about 2-servings of fatty fish per week.

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Expert

Remember even though your diet is impactful in the journey to good breast health, this is but one area. It is still important as a lady to check with your medical doctor and health-care professional on a consistent basis. Embrace a healthy diet and a balanced lifestyle and support your breast health.

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