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Swimming for Fitness This Summer Swimming is said to be one of the best forms of aerobic exercise. The stress...
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Superfoods for Super Skin It’s been said we are what we eat, and that sentiment definitely holds true when it...
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Water is our Body’s Lifeblood The human body can last weeks without food, but only days without water. The body...
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Article by: B. Hall Why is the pole workout a great choice for you? Sport helps to bring awareness to...
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Since childhood, we are told to "eat a balanced meal". But this beautiful theory is often difficult to put into...
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Superfoods for your Brain We’ve all had days when we didn’t feel like we were ‘on our game.’ And as...
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Tablets to Help In Weight Loss Recent studies have shown that more people are getting overweight every year. This happens...
