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Raw Foods Diet is Beneficial to Your Health The benefits advocated from eating such a diet seem endless: lowering cholesterol...
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Woman Dieting According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole...
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Superfoods to Help Manage Through Monthly Menstruation Every month it’s the same thing. You’re bloated, tired, cranky, fighting cravings, and...
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Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill...
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Lemon juice is known to have several detoxifying effects. If you incorporate it in your diet it will increase your...
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About a dozen years ago I found myself very overweight. It had added up after 3 pregnancies. I had lost...
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Easy Exercises You Can Do At Home Want to get healthier, get fit and build a better body without going...
