Benefits of Lemon Juice in our diet program

Lemon juice is known to have several detoxifying effects. If you incorporate it in your diet it will increase your metabolism. Along with exercise and right nutrition, lemon juice helps aid weight loss. If you are looking for a natural super food then keep reading because we compiled some of the best benefits lemon juice has in store for you.

HOW LEMON JUICE STRENGTHENS YOUR IMMUNE SYSTEM?

Lemon juice is rich in vitamin C which boosts the immune system and heightens your resistance to common colds, flu and viruses. Researchers in Switzerland in 2006 found that vitamin C and zinc links to elimination of infection, aids antimicrobial activity, assist lymphocytes, and helps resist oxidative damage. It also resists infectious diseases, reduce the severity of infections and totally reduce the length of infection. These findings were published at the Annals of Nutrition & Metabolism.

Furthermore, lemon contains 53 mg of vitamin C and 60mg of zinc per 100g. That’s a quick fact, starting your day with lemon water would be great!

WHAT LEMON JUICE CAN DO FOR YOU TO BOOST YOUR WORKOUT?

Perhaps you heard that vitamin C can boost your energy specially during workout. It is given that lemon juice is rich in vitamin C but did you know that lemon juice is also a great source of potassium? And potassium plays a vital role in building muscles as well as enhancing the muscle functions and assisting the body to process glycogen through sweat. Therefore, balance potassium levels help us lose weight. The National Health and Medical Research Council (NHMRC) in Australia recommended a dietary intake of 1950 mg to 5460 mg per day for adults.

Lemon juice is also a natural diuretic which makes the body excrete toxins, that is why lemon juice is so popular in weight loss. It also helps in iron absorption, prevention of asthma, cancer, and stroke. A healthy skin completion is also achieved if you intake lemon juices or applied its essence topically.

HOW TO TAKE LEMON JUICE?

Taking lemon juice can be in two ways. You can add it to your drink, it can be taken hot or cold. The other way is through infusing it into your food. Plus that acidity will compliment any fish dishes and makes baked goods, sauces, salad dressings, marinades, drinks, and desserts more palatable.

Take Out

The benefits of lemon juice is so broad, it assists in your overall wellness making it a daily habit to incorporate it on your diet will definitely have a positive impact in your health. You can even start now with simply adding lemon slices to your water!