The popular belief is that we have to sacrifice flavor to eat healthy. But buying processed foods means consuming chemicals and preservatives which are harmful to the body. We tend to think of healthy as bland salads and green smoothies.
However many people have adopted the paleo diet, which involves switching to a physically active lifestyle and eating whole foods and grass-fed meats like our hunter-gatherer ancestors. They prove that eating healthy can be creative and simple.
Various studies have confirmed how the paleo diet benefits the body. The lack of irritants in organically-grown foods strengthens the gut’s ecosystem, which is responsible breaking down foods, assimilating nutrients, maintaining a healthy immune system, among other tasks.
Natural foods can make you feel full for longer. Combined with working out and more active behavior, this diet helps shed weight naturally.
Whole foods are also packed with nutrients and vitamins our body needs. With less toxins your body will spend less energy destroying pathogens, increasing your energy levels.
The paleo diet improves mental health as well. Less blockages from processed additives means your body is in full communication. Going paleo can include limiting screen usage, much like ancient times.
This decreases exposure to blue light and therefore regulates the sleep schedule. It also helps to escape the insanity that social media has become. You will find that your mind and intuition sharpen remarkably.
Just because you are eating healthy does not mean it has to be boring either! There are plenty of options and recipes that fit in the paleo diet. You are certain to find your favorite dish has a paleo recipe, created from whole, organic foods.
A fun way to get started is to research beginner recipes and get cracking in the kitchen.
What’s missing in our lives is a relationship with our food. The paleo diet hopes to restore that intimacy with our bodies every day by honoring how our ancestors survived to get us here. If you are interested in developing that connection, try out the paleo diet for yourself and experience the results.